Health & fitness
By Prikshit
August 17, 2023
Want to boost your hair growth? Try these 7 exercises that increase blood circulation to the scalp, reduce stress, and promote healthy hair.
Cardio helps hair growth by improving blood flow to scalp.
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Yoga poses like headstand & downward dog may improve scalp blood flow & reduce stress, which can help prevent hair loss.
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Tight neck & shoulder muscles can restrict blood flow to scalp, blocking hair growth. Stretching helps ease tension & boost circulation.
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Exercises that build strength, like weightlifting, can help the body produce more testosterone. Testosterone is necessary for hair growth.
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Hair follicles can be stimulated and blood flow to the scalp can be improved with scalp massage. In addition, it can help in clearing up dandruff
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Brushing hair distributes natural oils, preventing breakage & maintaining health.
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Healthy hair needs vitamins & minerals. Biotin, iron, zinc, & vitamin A are key. Eat a balanced diet.
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