7 EXERCISE TO BOOST HAIR GROWTH

Health & fitness

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By Prikshit

August 17, 2023

Want to boost your hair growth? Try these 7 exercises that increase blood circulation to the scalp, reduce stress, and promote healthy hair.

Cardiovascular exercise

Cardio helps hair growth by improving blood flow to scalp.

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Yoga pose

Yoga poses like headstand & downward dog may improve scalp blood flow & reduce stress, which can help prevent hair loss.

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Neck and shoulder stretches

Tight neck & shoulder muscles can restrict blood flow to scalp, blocking hair growth. Stretching helps ease tension & boost circulation.

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Strength training

Exercises that build strength, like weightlifting, can help the body produce more testosterone. Testosterone is necessary for hair growth.

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Scalp massage

Hair follicles can be stimulated and blood flow to the scalp can be improved with scalp massage. In addition, it can help in clearing up dandruff

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Hair brushing

Brushing hair distributes natural oils, preventing breakage & maintaining health.

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A Healthy diet

Healthy hair needs vitamins & minerals. Biotin, iron, zinc, & vitamin A are key. Eat a balanced diet.

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