5 Surprising Ways to Lose Belly Fat

Health & fitness

By Aditi Verma

August 04, 2023

Belly fat is dangerous. It's linked to heart disease, stroke, diabetes & more. Reduce it by eating healthy & exercising.

There are several strategies for losing belly fat, but some of the most successful may surprise you. Here are 5 unexpected techniques to lose tummy fat:

Eat extra protein:

Protein revs up your metabolism & keeps you full. 0.8 grams per pound of body weight daily.

Get adequate sleep

When you don't get enough sleep, your body creates more stress hormone cortisol, which contributes to increased belly fat accumulation. Aim for 7-8 hours of sleep per night.

Reduce your stress

Stress can also boost abdominal fat accumulation. Find healthy ways to cope with stress, such as yoga, meditation, or spending time in nature.

Increase your fiber consumption

Fiber keeps you full and can help control blood sugar levels. Aim to consume 25-35 grams of fiber every day.

Exercise using weights.

Strength training can help you grow muscle, which will allow you to burn more calories. Lift weights at least 2-3 times each week.

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