5 Surprising Ways to Lose Belly Fat

Health & fitness By Aditi Verma August 04, 2023

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[{"selector":"#anim-85ce1a47-5e0f-4a7b-a52f-0a19af36d9ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.4990464081373105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c709e4b-68bb-448c-9376-54b0316d3ecf","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5252492-7dc4-438b-a538-670bdc846130","keyframes":{"transform":["translate3d(0px, 140.40408%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are several strategies for losing belly fat, but some of the most successful may surprise you. Here are 5 unexpected techniques to lose tummy fat:

Eat extra protein:

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Get adequate sleep

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Reduce your stress

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Increase your fiber consumption

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Exercise using weights.

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[{"selector":"#anim-dd5606f1-be3a-416f-b7a1-47d72e4be753 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] NEXT STORY: The Risks of Scraping Tartar Off Your Teeth THANKS FOR READING! Read Next Story