LeBron James' $1.5 Million Body Plan: How He Stays Young and Healthy at 38 Years Old

By Abhinav August 17, 2023 NBA

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[{"selector":"#anim-e99fd65b-53c5-472a-9ced-5c94ec16ff39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b593a6be-3c7f-4fc8-93c2-8f4acedc5128","keyframes":{"transform":["translate3d(0px, 182.92932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db2b65bb-93b7-4b97-b9c3-ed8141aa593f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.7085205151242917%, 0, 0) translate(2.3809523809523836%, 0.24605545262970682%) scale(0.9523809523809523)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c5621111-a201-47f4-a4d4-70621917bacf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d552d0e9-35be-48d4-b640-89b4fa09add9","keyframes":{"transform":["translate3d(131.40793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Phil Handy, Lakers coach, exposes LeBron's secret. The investment enables him to age with athleticism and excel Maintaining Athleticism Maintaining Athleticism

[{"selector":"#anim-87beda38-67cb-48a6-8e39-c219e5339807","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d0dc14-ef86-49b9-985f-1d6a60293502","keyframes":{"transform":["translate3d(0px, 165.12576%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ad5acb-8757-47c3-9e33-93f5693c6aa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.696830278370795%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49ee8bdc-b133-49c0-bddf-1b39d1924432","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f55dc22a-a915-49e5-a04f-b97b8b0ae617","keyframes":{"transform":["translate3d(0px, -1558.78178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The emergence of Zion marks a significant shift in basketball. With the game continuously evolving, LeBron reorients his focus on his bodily condition to keep up Adapting to New Challenge Adapting to New Challenge

[{"selector":"#anim-63baa174-65ad-4ba9-94ca-7b18580808d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03445c17-a614-41ed-90bd-e1c2c0c7bb4a","keyframes":{"transform":["translate3d(0px, 162.93596%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470fc2b8-7bee-49e8-b75f-33a6ff9bf909 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc76aa75-d984-48b3-9d78-aa51aebc5d50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5ed316-7556-4c18-aa9f-82ffa3292041","keyframes":{"transform":["translate3d(0px, 862.00734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As LeBron's nutritionist, Adam Bornstein offers expertise. A well-structured diet fuels his performance. Healthier alternatives to beloved dishes keep him on course Nutrition: The Key Nutrition: The Key

[{"selector":"#anim-b7fd4019-4a83-4e85-a39a-a3b9a2965af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3a2e05-4f84-4f50-94a7-15a67cfa1e7c","keyframes":{"transform":["translate3d(0px, 165.85567%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fc0093d-b963-4063-8172-941279920d8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.890715053979873%, -7.2054460728518075%) scale(0.8)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15f967e9-972b-416f-865c-c97415e0e7bf","keyframes":{"transform":["translate3d(-120.2166%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e79725-564a-44bd-a772-71f49dda6093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e21973a-587e-4e67-8b31-d92a852553aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Conor follows LeBron's lead, imitating his approach. Emulating the Lakers star's dedication, he strives to attain optimal performance through exercise. Inspiring Other Inspiring Other

[{"selector":"#anim-d621ded9-200c-4c6e-ba81-a2eb0320ee5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cfc3f3d2-fd3f-45e7-bc94-cc4c2bef286d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c8bc41-9134-42eb-aa53-3e4008b7ad61","keyframes":{"transform":["translate3d(0px, 186.29361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b41672-1172-48a6-bb41-5720fc6e6fd8","keyframes":{"transform":["translate3d(128.51986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a542f7d0-5d7a-49af-a4c9-9e0a386a4d88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21acf528-e679-464f-b4c2-c9140e1a4504","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] What does LeBron spend on? Elite trainers, accomplished chefs, advanced gear, and advanced recovery strategies - all working together to achieve excellence. The $1.5 Million Breakdown The $1.5 Million Breakdown

[{"selector":"#anim-ce8055ab-b81d-403d-bc10-04fde49e7811 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.521739130434784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56fb7fe1-981f-4991-8335-5fdd78d79786","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bccd81a-1db8-40c9-b8c4-74cc631b0820","keyframes":{"transform":["translate3d(0px, 143.22794%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61432b4a-71ff-41d6-aed8-c371e3ab22cd","keyframes":[{"offset":0,"transform":"translate3d(0, -1658.78178%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -466.449436536%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -158.579538168%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.55026590200001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.876995768%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] LeBron's body shape allows for an extended career. His influence affects athletes from various sports. Investing in oneself leads directly to greatness. A Lasting Legacy A Lasting Legacy

[{"selector":"#anim-2f64fbc7-1193-473d-9289-442611f1319e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.583791766400365e-15%, 2.758164185934221e-7%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] NEXT STORY: Throwback: Hefty High School Fees That LeBron James Paid for bronny's Education THANKS FOR READING! Read Next Story