Health & fitness
August 17, 2023
The optimal time of day to exercise depends on a variety of factors, including your personal tastes, schedule, and fitness objectives.
Here are some advantages and disadvantages of early exercise versus nighttime exercise:
Having a regular evening can lead to increased energy levels, improved focus, better sleep quality, and less disturbance from work or family responsibilities.
Lack of energy, stress, and inconsistency can make it difficult to stick to a workout routine in the evening.
Working out first thing in the morning can help you be more consistent, have more energy, burn more fat, and start your day off on a positive note.
There are many reasons why you might not want to work out in the morning, such as not being a morning person, not having enough time, or being more likely to get injured if you're not warmed up.
You should make your final decision based on your schedule, personal preference and fitness goals.
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