Morning Workouts vs. Evening Workouts: Which is Right for You?

Health & fitness

By Prikshit

August 17, 2023

The optimal time of day to exercise depends on a variety of factors, including your personal tastes, schedule, and fitness objectives. 

Here are some advantages and disadvantages of early exercise versus nighttime exercise:

PROS OF EVENING EXERCISE

Having a regular evening can lead to increased energy levels, improved focus, better sleep quality, and less disturbance from work or family responsibilities.

CONS

Lack of energy, stress, and inconsistency can make it difficult to stick to a workout routine in the evening.

PROS OF MORNING WORKOUT

Working out first thing in the morning can help you be more consistent, have more energy, burn more fat, and start your day off on a positive note.

CONS

There are many reasons why you might not want to work out in the morning, such as not being a morning person, not having enough time, or being more likely to get injured if you're not warmed up.

You should make your final decision based on your schedule, personal preference and fitness goals.

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