Benefits of Doing Regular Exercise

Health & fitness

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By SZH Desk

June 18, 2023

Regular exercise is one of the best things you can do for your health. Here are some of the benefits of exercise:

Reduced risk of chronic diseases

Regular exercise lowers risk of chronic conditions: heart disease, stroke, type 2 diabetes, certain cancers, and osteoporosis.

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Improved cardiovascular health

Exercise strengthens heart, lungs, lowers BP/cholesterol, reducing risk of heart disease, stroke, and chronic conditions.

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Weight control

Exercise aids weight loss/maintenance, reduces body fat, lowering risks of heart disease, stroke, type 2 diabetes, and certain cancers.

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Stronger bones and muscles

Exercise builds strong bones/muscles, enhancing balance, coordination, reducing fall/injury risks.

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Improved mental health

Exercise can help to improve your mood, reduce stress, and boost your self-esteem. It can also help to improve your sleep quality.

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Increased energy levels

Exercise boosts energy, enhances stamina, making everyday activities easier and increasing enjoyment of hobbies.

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Longer life expectancy

Studies have shown that people who are physically active tend to live longer than those who are not.

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To conclude, Start slowly, gradually increase activity time if unaccustomed to exercise. Even small amounts are beneficial compared to none.

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