Health & fitness
By SZH Desk
June 18, 2023
Regular exercise is one of the best things you can do for your health. Here are some of the benefits of exercise:
Regular exercise lowers risk of chronic conditions: heart disease, stroke, type 2 diabetes, certain cancers, and osteoporosis.
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Exercise strengthens heart, lungs, lowers BP/cholesterol, reducing risk of heart disease, stroke, and chronic conditions.
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Exercise aids weight loss/maintenance, reduces body fat, lowering risks of heart disease, stroke, type 2 diabetes, and certain cancers.
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Exercise builds strong bones/muscles, enhancing balance, coordination, reducing fall/injury risks.
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Exercise can help to improve your mood, reduce stress, and boost your self-esteem. It can also help to improve your sleep quality.
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Exercise boosts energy, enhances stamina, making everyday activities easier and increasing enjoyment of hobbies.
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Studies have shown that people who are physically active tend to live longer than those who are not.
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To conclude, Start slowly, gradually increase activity time if unaccustomed to exercise. Even small amounts are beneficial compared to none.
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