By SZH Desk
Tom Brady adheres to a plant-centric nutritional approach, prioritizing whole, organic, and locally sourced foods.
His dietary regimen primarily comprises 80% plant-based fare such as fruits, vegetables, grains, nuts, and legumes.
The remaining 20% encompasses lean meats, grass-fed organic steak, duck, chicken, and wild-caught fish.
Tom avoids consuming pro-inflammatory foods like non-organic grass-fed dairy, refined carbohydrates, trans and saturated fats, added sugars, and salt.
He also restricts his intake of GMOs, high fructose corn syrup, soy-containing foods, most cooking oils, and caffeine.
Tom frequently enjoys meals like grain and vegetable bowls featuring wilted greens, toasted almonds, and coconut oil.
He adheres to appropriate portion sizes, with meat, poultry, and fish equivalent to the size of one's palm, and vegetables occupying the space of two palms.
Tom's dietary regimen discourages eating within three hours before bedtime, evening snacking, and emphasizes consuming half of one's body weight in water infused with electrolytes.
Leaving the table when satiated at around 75% capacity aids digestion, while Tom avoids consuming water during and around meal times.
Tom Brady's diet, along with his training and lifestyle choices, contributed to his remarkable athletic career and longevity.
NEXT STORY: NFL vs NBA - Which American sport is more popular and why?