Health and Fitness
By SZH Desk
June 05, 2023
Yoga is a great way to improve your overall health and well-being, and it can also be beneficial for your hair. Here are some yoga poses that can help promote hair growth:
Adho Mukha Svanasana increases scalp blood flow, promotes hair growth. Start on hands and knees, lift hips up, straighten legs. Hold for 5-10 breaths.
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Supported headstand, increases scalp blood flow for healthy environment. Use wall or instructor.
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Inversion, increases scalp blood flow for hair growth. Lie on back, legs up, bend knees, lift hips. Hold for 5-10 breaths.
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Rabbit Pose (Sasangasana)
Sit on heels, lower forehead towards ground. Increases blood flow to head, relieves tension.
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Virabhadrasana I improves circulation for hair growth. Lunge position, extend arms at shoulder height. Hold for 5-10 breaths.
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Sit on heels, bring forehead to ground. Reduces stress, indirectly benefits hair health.
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It's important to note that regular yoga improves hair and scalp health but isn't a miracle cure for hair loss; it may aid faster hair growth.
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