Yoga Poses That Will Make Your Hair Grow Faster Than Ever

Health and Fitness


By SZH Desk

June 05, 2023

Yoga is a great way to improve your overall health and well-being, and it can also be beneficial for your hair. Here are some yoga poses that can help promote hair growth:

Downward-facing dog

Adho Mukha Svanasana increases scalp blood flow, promotes hair growth. Start on hands and knees, lift hips up, straighten legs. Hold for 5-10 breaths.


Headstand (Sirsasana)

Supported headstand, increases scalp blood flow for healthy environment. Use wall or instructor.


Plow pose (Halasana)

Inversion, increases scalp blood flow for hair growth. Lie on back, legs up, bend knees, lift hips. Hold for 5-10 breaths.


Rabbit Pose (Sasangasana)

Sit on heels, lower forehead towards ground. Increases blood flow to head, relieves tension.


Warrior pose

Virabhadrasana I improves circulation for hair growth. Lunge position, extend arms at shoulder height. Hold for 5-10 breaths.


Child's Pose (Balasana)

Sit on heels, bring forehead to ground. Reduces stress, indirectly benefits hair health.


It's important to note that regular yoga improves hair and scalp health but isn't a miracle cure for hair loss; it may aid faster hair growth.


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